Want to lose weight?
Even though broccoli is low in calories, it is rich in dietary fiber, which makes it more filling.
Protein is the least likely to become fat in the three macronutrients (carbohydrates, fat, and protein), It is said that even if you eat the same amount of calories, you are less likely to gain weight from foods with more protein.
For muscle building
Broccoli is rich in protein. It is a good choice for people who do muscle training. This is because muscle is made up of protein, and protein is the basis for increasing muscle mass.
This leads to a slimmer body since the more muscle mass you have, the higher your basal metabolism will be.
Feeling stressed out?
The body becomes deficient of antioxidant vitamins, such as beta-carotene, vitamin C, and vitamin E, when facing a stressful environment. These antioxidant vitamins are found in broccolis.
Vitamin C is also a nutrient that is needed for the body to make adrenaline. The hormone adrenaline is released in large amounts when we are stressed and helps protect the body from stress.
Sulforaphane, a phytochemical found in broccoli, is also said to have antioxidant properties.
Let's consciously take fruits and vegetables such as broccoli to make us strong physically and mentally.
Skin care for blemishes and freckles
The vitamin E in broccoli promotes blood circulation, increases skin metabolism, and promotes the removal of melanin, which may help to achieve beautiful skin overall. In addition, vitamin C promotes collagen production, which helps maintain skin elasticity, and its strong antioxidant effect is expected to prevent skin spots and wrinkles. Broccoli is highly recommended for those who want to take care of their skin through food.
During pregnancy, for healthy baby growth
Folic acid is an important nutrient for the normal development of the fetus, and a higher intake of folic acid is recommended before and after pregnancy to reduce the risk of neural tube defects. Folic acid may also reduce the risk of premature birth in babies and may prevent birth defects such as congenital heart disease. Why not make it a habit to eat broccoli, which is rich in folic acid?