Super Tasty and healthy broccoli Paratha
Ingredients
( Serves: 3 to 4 people )
For Broccoli Paratha stuffing:
- Broccoli 250 gm (1 bunch),
- Paneer 50 gm
- Homemade Red chili powder 1.5 Tsp
- Cumin 2 Tsp
- Fennel 2 Tsp
- Carom seeds 1/2 Tsp
- Turmeric powder 1/2 Tsp
- White sesame seeds 2 Tsp
- Rock salt/Black salt 1 Tsp
- Coriander Powder 1 Tsp
- Dry mango powder 1 Tsp
- Salt 1/2 Tsp
To make dough for paratha:
- Wheat flour 2 cups
- Water 1 cup
- Salt 1/2 Tsp
- Oil 4 Tsp
How to make
Cut the broccoli and soak in hot water for 30 seconds
Transfer broccoli into ice cold water, Once cooled takeout broccoli by squeezing the excess water
Grate the blanched broccoli
Roast cumin and fennel seeds in a pan on low flame and make a fine powder out of it This is the special masala enriches paratha taste
To prepare paratha stuffing :
In a bowl add -> grated broccoli, grated paneer, Rock salt/Black salt, Coriander Powder, Dry mango powder, white sesame seeds, Prepared cumin & fennel masala 2 Tsp, Homemade Red chili powder, Carom seeds, Turmeric powder, Salt
Mix all the ingredients to make paratha stuffing
Prepare medium soft dough for paratha with 2 cups of wheat flour, 1 tsp of salt and 1 cup of water
Take small size dough balls and make a bowl shape out of it to fill the stuffing Keep thicker at the centre and a little thinner on the edges
Fill the broccoli stuffing mixture and seal the dough ball edges by pressing the filling gently
Now apply flour on both sides of dough ball Gently flatten with your hand
Roll gently to circle shape in upward and downward motion with a rolling pin and make little thicker
Now cook the paratha on hot frying pan (tawa) on medium flame
Apply little oil/Clarified butter on paratha
Flip over paratha and cook on both the sides
Fluffy broccoli paratha is ready to serve
Super Tasty and healthy broccoli Paratha