Healthy Broccoli mix veg kabab
Ingredients
( Serves: 3 to 4 people )
- Broccoli 250 gm (1 bunch)
- Boiled Potatoes 2
- Carrot 1
- Paneer 100 gm
- Fresh green peas 1/2 cup
- Homemade Red chili powder 1 Tsp
- Salt 1 Tsp
- Garam masala 1 Tsp
- Coriander Powder 1 Tsp
- Rock salt/Black salt 1/2 Tsp
- Dry mango powder 1.5 Tsp
- Ginger 1 inch
- Garlic clove 4
- Gram flour 2 Tbsp
- Corn flour 2 tbsp
- Oil to fry
- White sesame seeds 2 Tbsp
How to make
Grate the Paneer as well as boiled potatoes
Crush the ginger and garlic
Grate or finely chop carrot and green peas
Cut the broccoli and soak in hot water for 30 seconds
Transfer broccoli into ice cold water, Once cooled takeout broccoli by squeezing the excess water
Now coarsely grind broccoli or you can grate as well
Keep pan on low flame and add oil 4 Tsp
Add crushed ginger garlic and Sauté welll
Add finely chopped carrots and green peas
Sautee well on low flame
Now add coarsely grinded broccoli and sauté well on low flame
Take out in a bowl to prepare kabab mixture
Add grated potatoes and paneer
Add sesame seeds, Homemade Red chili powder, Salt garam masala, Coriander Powder, Rock salt/Black salt, Dry mango powder, Gram flour 2 Tbsp, Corn flour 2 tbsp
Mix all the ingredients and make round shape Kababs from the mixture by hand and keep in fridge for 15 -20 minutes to set
Fill the pan with oil and keep on medium heat
Now slowly place these kababs into hot oil
Flip over in between to fry both the sides and fry until light golden color
Tasty Broccoli kabab are ready to serve