Broccoli Oats Appe – Preetha Athrey

Healthy Broccoli mix veg kabab
Snack Preparation time: 10 Minutes / Cooking time: 10 minutes Vegetarian

Ingredients

  • Oats (powdered) – 1½ Cups
  • Suji (semolina) – 1 Cup
  • Broccoli, finely chopped – 2 Cups
  • Mixed vegetables (onions, carrots, capsicum), finely chopped – 1 Cup
  • Ginger, grated – 1 Inch
  • Green chillies, finely chopped – 2
  • Curd – ½ Cup
  • Mixed herbs – to taste
  • Chilli flakes – to taste
  • Salt – to taste
  • Black pepper – to taste
  • Water – as needed for the batter
  • Eno / fruit salt (optional) – ½ Tsp
  • Oil – for greasing

How to make

1

Finely chop the broccoli and all the other vegetables. Keep aside.

2

In a large bowl, add powdered oats, suji, chopped vegetables, grated ginger, and broccoli.

3

Add mixed herbs, green chillies, chilli flakes, salt, pepper, curd, and water.

4

Mix well to form a thick, flowing batter.

5

Allow the batter to rest for 5 minutes.

6

Just before cooking, add fruit salt (Eno) with a little water and gently mix.

7

Heat an appe pan and grease it lightly with oil.

8

Pour batter into each cavity, cover, and cook on a low flame till golden and crisp.

9

Flip and cook the other side until evenly cooked.

10

Serve hot with spicy tomato peanut chutney or green chutney for a delicious, wholesome meal.